29 min listen
Ep7. How To Stay Disciplined And Consistent With Your Diet
Ep7. How To Stay Disciplined And Consistent With Your Diet
ratings:
Length:
21 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of our environment. In today's episode we will share actionable information and tips to help carry you on the tough days, on the days when you want to give up on your diet. Join us, and learn along with us about what it takes to stay disciplined and consistent.---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Ep6. Why You Should Track Macros if You Want to Lose Weight by Vanessa G Fitcast