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    Ep40. 5 Habits of People Who Lose Weight & Keep It Off

    Ep40. 5 Habits of People Who Lose Weight & Keep It Off

    FromVanessa G Fitcast

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    Ep40. 5 Habits of People Who Lose Weight & Keep It Off

    FromVanessa G Fitcast

    ratings:
    Length:
    18 minutes
    Released:
    Nov 8, 2021
    Format:
    Podcast episode

    Description

    Losing weight is hard, no doubt about it. But losing weight AND keeping it off is in a league of its own!Join us in today's episode  as we share the top 5 habits of people who get lean, and stay lean so that you can discover what it takes to keep those pesky pounds OFF once and for all. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
    Released:
    Nov 8, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.