Building your dream body is a lot like building your dream home!But seriously, think about it! Just like in a home, you must first start with a strong foundation of solid habits and behaviors before you can build and expand upon it. If you have a strong foundation, you will withstand any storm. You will withstand the weeks you fall off your diet or the times when life gets a little stressful and rough.If you agree, join us in today's episode as we discuss how to build a body you love!Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!