31 min listen
Ep17. Reverse Diet: The Secret Sauce to Staying Lean
Ep17. Reverse Diet: The Secret Sauce to Staying Lean
ratings:
Length:
32 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
Want to know the secret to becoming lean, toned, healthy, AND SUSTAINING it for life?Join us in today's episode as we discuss what a reverse diet is, if it's for you, and how it can affect your metabolism. Before you go try another diet, listen to this episode first. You might find out that in order for you to lose weight successfully, you first need to reverse diet so you can reset your body and set yourself up for success. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
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