15 min listen
Ep42. 6 Simple Steps To Stay Fit Through The Holidays
Ep42. 6 Simple Steps To Stay Fit Through The Holidays
ratings:
Length:
27 minutes
Released:
Nov 22, 2021
Format:
Podcast episode
Description
Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.Instead of focusing on the foods you CAN and CANNOT eat, or over indulging like previous years, use this holiday season to create the most wonderful memories with your family and loved ones.Join us in today's episode as we share the top 6 simple steps to create a plan that will help you not only change your approach towards the holidays, but even let you stay fit throughout the holiday season!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Released:
Nov 22, 2021
Format:
Podcast episode
Titles in the series (100)
Ep1. From Overweight and Overwhelmed to Online Coach with a Waitlist - My Story Part 1 by Vanessa G Fitcast