Episode NotesMeal prepping is not easy or fun but it is the backbone to help you achieve successful and sustainable results in your fitness journey.But if you're already here, then we probably don't need to convince you WHY meal prepping is helpful for losing weight, you're probably here because you're a busy bee who doesn't have time to cook. Join us in today's episode, as we give away our 4-step formula to shave time off of meal prep and keep things quick and efficient so you can make eating healthy and sticking to your diet feel EASY!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Download Six Simple Recipes to Kick Start Your Meal Prepping--------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Struggling to hit your macros? Check out my macro cheat sheet!--------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!