Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you focus on the long distance you must go.If this is something that constantly shows up in your life, listen up! You might be dealing with a fixed mindset. Join us in today's episode, as we explain the difference between a fixed mindset vs. a growth mindset; but most importantly we share the 5 best questions you can ask yourself today, so you can find out if you have a fixed mindset and what you can do about it!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!