In this episode, we share the six secrets to fat loss that I wish someone had told me before I started my own fat loss journey so many years ago. I had to learn all of these the hard way... and if I had just understood these 6 secrets from the beginning, I would’ve reached my goals so much sooner! ---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!