There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals. With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted to do this in two parts. In this Part 2, we are going to dive into some tips and tricks on how to beat the bloat and how to solve some of these common gut issues. We'll discuss the 80/20 rule, gluten and dairy, reducing added sugar, eating more fiber, and many more tips you can start to incorporate today! Time Stamps:  (0:31) 80/20 Whole Food Rule (5:23) Reducing Gluten and Dairy Consumption and Adding Back (6:28) Reducing Added Sugar (8:15) Eat More Fiber (11:39) Adding More Water (12:57) Functional Lab Testing and Supplementation (15:53) How to Know If It’s Working (17:57) Questions To Ask Yourself---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!