What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low. If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance. Highlights From This EpisodeOverview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method. Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test. 12+ symptoms of prediabetes Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin. Sugar-free ingredients that still raise blood sugar (watch out for these!)Best and worst sources of fat in your diet. Best supplements and micronutrients to lower blood sugar naturally.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Corresponding Blog Post With Additional Resources