If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications.Highlights From This EpisodeInsulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods.Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber.Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose.Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients…Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Freebie: Master Your Macros>> Dr. Bikman's Interview on Insulin Resistance