Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.Highlights From This Episode (Parts 1&2)She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her.Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again.Why it’s so important to “know your numbers” and learn what Sarah’s starting stats are for her weight and bloodwork.Why you shouldn’t weigh yourself everyday when you’re losing weight.Learn what and when Sarah eats.Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”Community Q&A: “Can we get a before picture of Sarah?”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Part 2 Video