In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he’s learned to lower his blood sugar and prevent diabetes that runs in his family.Highlights From This EpisodeLearning how to manage blood sugar spikes.The process of developing sustainable eating habits.Reduction of high blood sugar symptoms.Cost of CGM.Importance of monitoring your blood sugar.FAQs about CGM.Insights on how food affects your blood sugar.How Apple Cider Vinegar helps reduce blood sugar spikes.How food order affects blood sugar spikes.Sleep deprivation causes higher fasting glucose levels.Post-meal blood glucose recommendation.How stress levels affect blood sugar spikes.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.\We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide >>Justin Richard on Instagram