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198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

FromReshape Your Health with Dr. Morgan Nolte


198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

FromReshape Your Health with Dr. Morgan Nolte

ratings:
Length:
30 minutes
Released:
Aug 30, 2023
Format:
Podcast episode

Description

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community.We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process like? What’s their daily routine?This week we're honored to share an interview with Tracy.Aside from looking and feeling amazing, Tracy also saw these results after she joined Zivli and put into practice what we teach: ✅ No more joint pain ?✅ Lower blood pressure so I don’t have to take BP medication✅ Lower cholesterol so I don’t have to take statin medication✅ Not to have diabetes✅ To get to a healthy weight (150 pounds for her)✅ To be more active with my grandchildren✅ Not to shy away from mirrors✅ Fit into cute clothesShe dropped 3 clothing sizes and is no longer on any prescription medication. She’s more active with her grandkids and was proud of how she looked in her new swimsuit on her Jamaican vacation with her husband.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> Insulin Resistance Diet Starter Course>> Free Training: 5 Mistakes That Sabotage Weight Loss After Age 50
Released:
Aug 30, 2023
Format:
Podcast episode

Titles in the series (100)

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.