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    Ep10. 7 Signs You're Undereating & Why It's A Problem

    Ep10. 7 Signs You're Undereating & Why It's A Problem

    FromVanessa G Fitcast

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    Ep10. 7 Signs You're Undereating & Why It's A Problem

    FromVanessa G Fitcast

    ratings:
    Length:
    27 minutes
    Released:
    Apr 12, 2021
    Format:
    Podcast episode

    Description

    Are you undereating? Listen to find out!Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.Fatigue/No EnergyFeelings of Hunger/Food CravingsIrregular or Painful Periods And Fertility IssuesNo Or Low Sex DriveHair LossPoor Digestion- Bloated or ConstipatedNot Feeling Hungry---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
    Released:
    Apr 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.