31 min listen
Ep28. The 8 Simple Things Lean People Do
ratings:
Length:
25 minutes
Released:
Aug 16, 2021
Format:
Podcast episode
Description
Do you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay lean is to starve yourself, workout 7x a week, and be completely miserable.Luckily for you, in today's episode we dive into this belief and share with you the top tips, lean people do to make fitness a lifestyle and not a diet. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Released:
Aug 16, 2021
Format:
Podcast episode
Titles in the series (100)
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