Every rider wants to look long and lean on their horse...But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too! In this week's episode, we break down exactly how to work out to feel tight in the saddle AND fit into your show clothes.And don't worry, we know time is precious for horse girls...That's why we give you a workout you can do at home or at a horse show in just 30 minutes!All you need are resistance bands (like these) and you're on your way to gaining strong, toned muscle without losing time in the saddle!Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!