My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.    (2:40) 15k for My Assistant Coach (3:40) Who is Emily? (6:44) Fad Diets and Diets in General (10:43) Dropping Weight (12:50) Keto Diet (20:54) Womanhood and IFBB Pro Run (29:34) Nutrition Myths (34:50) Fasting (37:57) Eating after 8 pm (45:00) Advice Right Now (47:43) Where to Find Emily --------------------------------------------------- Find out more about Emily! ➭ https://dietitianemb.disha.page Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b Follow Emily on Twitter! ➭ https://twitter.com/embogaudo Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb