Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!   Time Stamps:   (0:00) Special Episode for This Friday (6:21) Running Strength Program (7:16) Who is Leigha? (19:18) RUNNING STR8NGTH Program (23:30) Training and Nutrition For a Marathon   PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase   Follow Leigha: https://www.instagram.com/leigha__christine/ Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine  Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com    MORE INFO: WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/  How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link  5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/  What is the program: https://www.instagram.com/p/CdqRAOAraUr/  All other information can be found on her website www.carlyanndell.com .   Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb   Hit me up: https://shor.by/DESB  OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB   Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me:http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------   Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing  Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://shor.by/DESB