Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of dieting to grow dat ass. Time Stamps:   (0:30)  Des and Emily (2:52) Challenge Signup! (4:57) What is Reverse Dieting? (8:29) Successes and Struggles Through Reverse Dieting (15:30) Physiology Behind Dieting and Reverse Dieting (21:38) Muscle Gains and Glute Growth (26:06) Building My Ass (29:43) At Home Modifications (34:50) Soreness and Pump Isn’t Muscle (36:40) Cardio (41:55) Actionable Takeaways (44:30) Challenge Details   JOIN OUR 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/ --------------------------------------------------- Emily’s podcast on reverse dieting: https://podcasts.apple.com/us/podcast/reverse-dieting-metabolism/id1489102438?i=1000472   https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE Emily’s IG: https://www.instagram.com/dietitian.em.b Emily’s Twitter: https://twitter.com/embogaudo    My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs    --------------------------------------------------- Follow Des Scoggin, aka: ME! Instagram ➭ https://www.instagram.com/desb___ Twitter ➭ https://twitter.com/desbfit Youtube ➭ https://www.youtube.com/desireescogginfitness  Facebook ➭ https://www.facebook.com/desbfittraining My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7 Official Website  ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS )))   - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity   New DBFT rebranded merch is here: https://desbfittraining.myshopify.com   --------------------------------------------------- F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 24   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/user/desb___   -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb