Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:31) Are fireworks as cool as people make them out to be?
(2:24) Taking videos in the gym
(4:42) "Full Day of Eating" videos
(7:13) Essentia water
(8:56) Creatine
(10:12) Greens powders
(12:54) Ice baths/cold plunges
(15:54) 75 Hard
(22:02) Peloton
(25:35) The gym as therapy
(27:13) Nash Bars/Mid-Day Squares
(29:33) Intermittent fasting
(33:35) Training to failure
(35:03) Country music
(38:14) Pickleball
(39:33) Chipotle
(41:36) Lifting straps
(44:34) Hip thrusts
(45:47) Walks
(48:14) One last thing...
(48:30) Mark your calendars for... BAND TEES dropping July 19th!

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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