We've all, at some point, struggled with the all-or-nothing mentality. Within fitness, this mentality can creep in when it comes to lifting, nutrition, and even competing. Listen in as Sue and Alex sit down and discuss how life happens, goals and priorities change, and how to make the mindset shift to recognize those factors while allowing grace for yourself. 
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Intro—What is the "all-or-nothing" mentality and what are some of the dangers?
(5:31) How competing can exacerbate the all-or-nothing mentality
(9:54) How thinking about cars can help you combat the all-or-nothing mindset
(14:40) Various ways all-or-nothing thinking can affect us
(17:51) The value of understanding momentum & how to reframe your situation
(22:40) Why the fitness industry is less all-or-nothing and more "gray" than it seems
(35:48) Things you can do to combat the all-or-nothing mentality
(44:29) Final thoughts & wrap-up

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2022, Physique Development LLC. All rights reserved.