63 min listen
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
ratings:
Length:
55 minutes
Released:
Dec 26, 2022
Format:
Podcast episode
Description
We should always focus on the journey and not the goal, the process and not the outcome—easier said than done, right? Alex and Sue sit down and dive into the importance of this and how we guide clients toward shifting this focus, setting SMART goals, and surrounding themselves with the right people and environment.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Intro—Catching up with Sue & Alex
(3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome
(8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven?
(10:42) The right process will bring the right results
(14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals)
(24:48) Your effort becomes your success
(28:03) Understanding how to appropriately utilize effort and work ethic
(33:33) The trap of trying to make everything look effortless
(37:18) What parts of the process do we find the most joy in?
(44:19) The importance of surrounding yourself with the right people
(50:28) The effect your environment (and how you're taking care of it) can have on you
(54:32) Wrap-up
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Intro—Catching up with Sue & Alex
(3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome
(8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven?
(10:42) The right process will bring the right results
(14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals)
(24:48) Your effort becomes your success
(28:03) Understanding how to appropriately utilize effort and work ethic
(33:33) The trap of trying to make everything look effortless
(37:18) What parts of the process do we find the most joy in?
(44:19) The importance of surrounding yourself with the right people
(50:28) The effect your environment (and how you're taking care of it) can have on you
(54:32) Wrap-up
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
Released:
Dec 26, 2022
Format:
Podcast episode
Titles in the series (100)
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