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Fall in Love with the Process (not the outcome) | PD Podcast Ep.94

Fall in Love with the Process (not the outcome) | PD Podcast Ep.94

FromPhysique Development Podcast


Fall in Love with the Process (not the outcome) | PD Podcast Ep.94

FromPhysique Development Podcast

ratings:
Length:
55 minutes
Released:
Dec 26, 2022
Format:
Podcast episode

Description

We should always focus on the journey and not the goal, the process and not the outcome—easier said than done, right? Alex and Sue sit down and dive into the importance of this and how we guide clients toward shifting this focus, setting SMART goals, and surrounding themselves with the right people and environment.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Intro—Catching up with Sue & Alex
(3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome
(8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven?
(10:42) The right process will bring the right results
(14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals)
(24:48) Your effort becomes your success
(28:03) Understanding how to appropriately utilize effort and work ethic
(33:33) The trap of trying to make everything look effortless
(37:18) What parts of the process do we find the most joy in?
(44:19) The importance of surrounding yourself with the right people
(50:28) The effect your environment (and how you're taking care of it) can have on you
(54:32) Wrap-up

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2022, Physique Development LLC. All rights reserved.
Released:
Dec 26, 2022
Format:
Podcast episode

Titles in the series (100)

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_