Coach Charlotte joins Sue today to dive into muscle building. Like many of us, Charlotte started her fitness journey to be smaller. After realizing that was not the physique she wanted to build, she dove into weightlifting and playing the long game. Listen in as Sue and Charlotte discuss why you should build muscle and its benefits, and why some people struggle with building muscle.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Intro
(1:18) Coach Charlotte's personal experiences with building muscle
(7:57) Why should you build muscle? What are the benefits?
(16:54) Why do people struggle with building muscle?
(32:21) In what ways can having a coach help? (and why even coaches have coaches)
(42:47) Final thoughts & wrap-up

Additional Resources:
Apply to work 1-on-1 with Coach Charlotte - https://physiquedevelopment.typeform.com/to/SNcJCNmE
Follow Coach Charlotte on Instagram - @cmjones.fit
Coach Charlotte Coach's Spotlight (podcast) - https://pod.fo/e/ae271
The Value of Delayed Gratification (podcast) - https://pod.fo/e/122bf8
Vlog Ep.006 - Glute Workout with Sue - https://youtu.be/IcpG5uTiFBY

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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