Coach Kortney joins us today as we talk about something really fun-damental: the components of a sustainable healthy lifestyle. There is more to your health and your body composition than how much you eat or how many hours you spend in the gym. By taking a more well-rounded, comprehensive approach our clients see better and longer-lasting results. Listen in as Sue and Kortney chat on all the pieces that go into the puzzle.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Intro
(3:34) The Fundamentals
(7:57) Things That Receive More Attention Than They Should
(12:46) Fundamental #1 - Nutrient Density
(13:43) Fundamental #2 - Fiber Intake
(14:29) Fundamental #3 - Water Intake
(16:21) Fundamental #4 - Digestive Health
(20:04) Fundamental #5 - Daily Movement (NEAT)
(24:52) Fundamental #6 - Time In The Sun
(27:19) Fundamental #7 - Parasympathetic Activity
(31:46) Fundamental #8 - Recovery From Training
(34:06) Fundamental #9 - Time Management
(37:05) Fundamental #10 - Stress Management
(39:17) Fundamental #11 - Sleep Quality & Quantity
(41:36) Fundamental #12 - Weight Training
(43:09) Fundamental #13 - Performance-Related Goals
(45:37) Wrap-up

Additional Resources:
Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd
Follow Kortney on IG - https://www.instagram.com/kortneyriedyy
Kortney's Coach's Spotlight - https://pod.fo/e/ad047
Stress Management Tips & Techniques with Coach Caleb - https://pod.fo/e/1197be

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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