Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A.

Questions:
(00:33) Q1 - Macro/Meal Timing — Does it matter? If so, when? (asked by Sam)
(01:55) Q2 - Can supplements make or break your gains or your nutrition? (asked by Lauren Loco)
(04:17) Q3 - What are some healthy carbs to eat on the go? I need to increase my calories. (asked by Leanne)
(05:57) Q4 - What are some vegetables that reduce bloating? (asked by Helene)
(09:04) Q5 - What ab work to avoid if I don't want to widen my obliques? (asked by Angela)
(12:11) Q6 - Work makes me train early, what's the best way to fuel this?
(16:11) Q7 - Which cardio is best for not losing muscle after your workout?
(19:58) Q8 - Would any of you ever consider veganism?
(22:58) Q9 - What are your current fitness goals?
(27:20) Q10 - If you were not in your current profession, what would you do?
(33:31) Q11 - What is your favorite type of training split?
(37:35) Q12 - If you could only do 1 exercise for the rest of your life, what would it be?
(37:54) Q13 - Favorite time to train? Is there an "optimal" time to train?
(38:18) Q14 - What would be your death bed meal? (asked by Paige)

Supplements Mentioned:
Karbolyn - https://efxsports.com/product/karbolyn/
Mike's Mix - https://mikesmixture.com/collections/strength-recovery-drinks

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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