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In today's episode, we discuss a question that we constantly get asked: "Should women train their chest?"
While the answer may seem simple, we dive into the difference between growing and maintaining, daily activities that are improved through training chest, and how bigger chest muscles burn more calories. Yep, you heard that right.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:30) Colors, wheels, and doors...
(3:03) Today's topic: should women train chest?
(4:11) The difference between GROWING your chest and maintaining
(6:43) Why it's important to train chest even if you're trying to focus on other muscle groups
(8:33) Reasons to train chest after a breast augmentation
(11:02) Daily activities that can be improved through chest training
(13:27) Chest training and its impact on breathing
(17:10) More chest work = better delts?
(17:55) Bigger chest muscles burn more calories
(18:49) Our favorite chest movements
(23:11) Common mistakes when training chest
(27:57) So... should women train chest?

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Additional Resources:
Should Women Train Chest? Here's Our Answer! - https://youtu.be/L6LFPLCGDK0
Chest playlist - https://youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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