Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle.
Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) About today's episode
(1:25) Would Philip rather...
(2:49) Why do diets fail?
(10:27) What is flexible dieting & what makes it different from other types of diets?
(21:15) Tips for quickly and easily logging your food
(29:04) What exactly is additive nutrition? How can it help you reach your goals?
(35:05) Misunderstood terms in the fitness space
(42:27) Are tracking food and lifting weights forms of self-care?
(46:31) Understanding what metabolic adaptation actually is
(51:19) The MOST important thing for your health
(53:51) Where to find Philip

You can find Philip and Wits & Weights (plus free content) at:
The Wits & Weights Podcast: https://bit.ly/witsandweightspodcast
Wits & Weights Facebook Community: https://www.facebook.com/groups/witsandweights
Website: https://witsandweights.com
Instagram: https://www.instagram.com/witsandweights
YouTube: https://youtube.com/@witsandweights
Get FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/free
Learn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coaching

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2024, Physique Development LLC. All rights reserved.