Today's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue! 
As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold turkey and began focusing on her physical and mental health. 
Listen in and hear more about Sue's story.

Additional Resources:
How To Deal With Lack Of Support On Your Fitness Journey: https://pod.fo/e/dab3f
What To Know As A First Time Competitor: https://pod.fo/e/eef9c

Previous "Coach's Spotlight" episodes:
Alex Bush: https://pod.fo/e/f8326
Austin Current: https://pod.fo/e/ff80d
Kortney Weisenfluh: https://pod.fo/e/ad047
Charlotte Jones: https://pod.fo/e/ae271
Makenzie Montano: https://pod.fo/e/aef80
Katie Clementi: https://pod.fo/e/aff73
Maji Koetter-Ali: https://pod.fo/e/c5a85
Kailey Moonen: https://pod.fo/e/c5a84
Caleb Kostynuik: https://pod.fo/e/100079

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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