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Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96

Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96

FromPhysique Development Podcast


Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96

FromPhysique Development Podcast

ratings:
Length:
46 minutes
Released:
Jan 9, 2023
Format:
Podcast episode

Description

What is health? What does health look like for you? Today, Sue and Alex sit down and chat about how they are leaning into their health and taking a full picture of mental, social, and physical health and, in turn, feeling more fulfilled. The grind, day-in and day-out, isn't always a badge of honor when your quality of life suffers. Listen in as they chat about recharging your batteries and filling your cups.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

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Coach Alex - https://www.instagram.com/alexbush__
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Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2023, Physique Development LLC. All rights reserved.
Released:
Jan 9, 2023
Format:
Podcast episode

Titles in the series (100)

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_