Today’s episode is a deep dive on peak week and what it looks like to go through a peak week with Physique Development, as well as the intricacies of peak week as a whole. "Peak week" is the 7 days prior to a competition that ensures your best look can transpire on stage.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.

Timestamps:
-What peak week is not (3:40)
-What peak week is (6:43)
-Variance in training (8:51)
-Peak week as a coach (11:14)
-Water, potassium, and sodium (13:05)
-What does "flat," "full," and "spill" mean? (17:32)
-Cardio (20:33)
-Peaking with PD (24:40)
-Peak week horror stories (31:37)

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2021, Physique Development LLC. All rights reserved.