63 min listen
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
ratings:
Length:
22 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
Today's episode is a conversation on how to use reverse engineering to reach your goals. Coach Sue discusses how to work backwards to reach your weight loss goal, step goal, and any other goals you may have.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.
Timestamps:
(0:00) Intro
(0:33) What Do We Mean When We Say 'Reverse Engineering'?
(2:24) Example #1 - How to Reverse Engineer Weight Loss
(13:23) Example #2 - Reverse Engineering A Step Goal
(16:54) Reverse Engineering Can Apply To Anything (+ a few other examples)
(21:08) Wrap-Up
Additional Resources:
Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae
IG Post On Diving Into YOU - https://www.instagram.com/p/CYmcPTHv762
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.
Timestamps:
(0:00) Intro
(0:33) What Do We Mean When We Say 'Reverse Engineering'?
(2:24) Example #1 - How to Reverse Engineer Weight Loss
(13:23) Example #2 - Reverse Engineering A Step Goal
(16:54) Reverse Engineering Can Apply To Anything (+ a few other examples)
(21:08) Wrap-Up
Additional Resources:
Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae
IG Post On Diving Into YOU - https://www.instagram.com/p/CYmcPTHv762
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
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