We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year.
Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Introducing today's topic
(1:29) Aligning your expectations
(5:23) Setting up your nutrition (what & how to start tracking)
(12:04) 1) Protein
(12:40) 2) Fruits & vegetables
(12:52) 3) Water intake
(15:38) The importance of daily movement
(19:03) Structuring a resistance training routine
(22:25) Supplements that can actually help
(26:27) How I would start my fitness journey in 2024
(28:58) Wrap-up
(29:18) ??


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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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