Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:19) Espresso martinis... Yea or nay?
(3:37) Today's topic: taking care of yourself as a mom
(4:02) Why it's so important to take care of yourself
(11:28) Dealing with mom guilt
(15:31) Ways to find time for yourself
(21:48) What are some ways you can pour into yourself?
(33:24) How we help clients create time for themselves
(36:17) Making & managing priorities
(44:24) Final thoughts

Connect with Coach Katie:
Instagram - https://www.instagram.com/kclementi4
Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB
Pregnancy & How it Affects Fitness Goals - https://pod.fo/e/1f1ab5
Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4
Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7
Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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