Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understanding the "why" behind a process or assignment can lead to being less engaged and, in turn, less adherent. Listen in as we discuss how and why to set specific goals related to your nutrition.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:15) Introducing today's topic: the "why" behind nutrition goals
(5:38) What constitutes true health?
(7:51) Why you should care about macros (& why it DOESN'T lead to restriction)
(12:29) What makes up total daily energy expenditure (TDEE) & why your "maintenance" can change
(25:16) Breaking down the different macronutrients (proteins, fats, & carbs)
(32:14) Why micronutrients are the "invisible superheroes" of our health
(40:21) The lowdown on fiber
(45:29) How the body responds to ultra-processed foods (& why we're not against them in moderation)
(57:43) You are HOW you eat
(1:09:56) Key takeaways

Connect with Coach Kortney:
Inquire about coaching - https://bit.ly/42jB2is
Follow Kortney on Instagram: https://www.instagram.com/kortneyriedyy

Additional Resources:
Are You the Leader of Your Life? - https://pod.fo/e/183608
Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047
Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315
Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60
Protein 101 - https://youtu.be/wNF0haeAe3Y
How to Have the BEST Digestion - https://youtu.be/ChEBRnxWwgg

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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