We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date! Listen in as we discuss Alex's ultimate Chick-fil-a order, balancing activity with the gym, how to budget for a coach, and so much more.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:36) Band Tees are FINALLY here
(4:59) Can a female get her cycle back without a ton of body fat regain?
(9:20) Our favorite high-protein snacks for on-the-go
(13:19) Our favorite OTHER snacks (+ Alex's ultimate Chick-fil-a order)
(20:39) Can I go to cycle classes 5x/week and see the progress that I want?
(24:43) How we balance activity outside the gym to keep focus on our goals
(35:01) What is a trait we have learned from one another?
(37:31) Recommendation for hiring (& budgeting for) a fitness coach
(42:50) Does training change during a diet? (volume/intensity/phase/etc.)
(46:32) What kind of goals do we have during a dieting phase?
(49:54) What do you do if you're finished with your macros... but are still hungry?
(55:05) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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