Two episodes in one week! Today's BONUS episode is a rapid-fire Q&A with Coaches Sue and Alex as they sit down and answer questions submitted regarding Sue's competition prep. To listen to part 1 of Sue's season wrap-up, head back to episode 65. Thank you to those who followed along on Sue's prep and competition season, it means so much to us!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Intro
(1:40) What is your biggest takeaway from this prep vs past preps?
(13:46) What are your new goals & focus for life and exercise?
(15:16) How do I deal with feeling lost post-show without the rigidity and goal of prep?
(21:37) Why does the level of tan matter for shows so much?
(23:12) You mentioned the feedback wasn't what you wanted—how so?
(27:11) Is there a point where you feel like you no longer need a coach? If so, how would you know?
(32:06) What are your personal post-show goals?
(35:45) What is your favorite memory from this season?
(37:02) What are some of the biggest factors that help you be successful in a reverse?
(47:05) How do you know when you're in a good spot to stop reversing and maintain?
(47:51) Peak week protocols—how did it change from one prep to the next?
(55:42) Wrap-up

Additional Resources:
Sue's Competition Season Wrap-Up (Part 1) - https://pod.fo/e/12ed21

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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