Today's episode is the second in a five-part series all about program design. For this episode, we will focus on training intensity. To listen in on the first part of the series, head to episode 47, where we discuss training volume. Today, Sue, Alex, and Austin discuss how much volume you should be doing and how PD handles adjustments to clients' volume, plus more mistakes they made when they first started writing programs.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:
(0:00) Intro
(0:32) What is training intensity?
(2:07) How does intensity impact the type of training performed?
(5:21) How much does skill play into one's ability to train with heavier loads/closer to failure?
(9:52) What have we noticed regarding training intensity (effort) with incoming clients?
(16:35) Does training intensity differ per muscle group? How much?
(25:34) What are some of the considerations around exercise selection with regard to training intensity?
(32:14) Mistakes we made when we first started writing programs
(44:58) Recap of key topics covered
(49:16) Wrap-Up & Band Tees

Additional Resources:
All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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