63 min listen
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
ratings:
Length:
30 minutes
Released:
Jul 24, 2023
Format:
Podcast episode
Description
We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) About today's episode
(0:24) What makes us the most excited to wake up in the morning?
(1:52) Today's topic: everything you need to know about creatine
(2:27) What is creatine?
(5:03) Why supplement with creatine? What benefits will you experience?
(11:52) What type of creatine should you use?
(14:47) What dosage should you use?
(19:39) When should you take creatine?
(27:40) Rapid fire creatine FAQ
(29:20) Final thoughts
Band tee launch! - https://shopphysiquedevelopment.com
Additional Resources:
Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023, Physique Development LLC. All rights reserved.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) About today's episode
(0:24) What makes us the most excited to wake up in the morning?
(1:52) Today's topic: everything you need to know about creatine
(2:27) What is creatine?
(5:03) Why supplement with creatine? What benefits will you experience?
(11:52) What type of creatine should you use?
(14:47) What dosage should you use?
(19:39) When should you take creatine?
(27:40) Rapid fire creatine FAQ
(29:20) Final thoughts
Band tee launch! - https://shopphysiquedevelopment.com
Additional Resources:
Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023, Physique Development LLC. All rights reserved.
Released:
Jul 24, 2023
Format:
Podcast episode
Titles in the series (100)
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