26 min listen
How to NOT Feel Like Crap | PD Podcast Ep.110
How to NOT Feel Like Crap | PD Podcast Ep.110
ratings:
Length:
71 minutes
Released:
Apr 17, 2023
Format:
Podcast episode
Description
Feeling like crap? Sue and Alex sit down and chat about how you can turn that around and feel awesome instead. Listen in as we give you some answers and easy changes you can add to your daily routine to start feeling better.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) About today's episode
(0:26) Sue's big Montana getaway
(14:14) Introducing today's topic: How to NOT feel like crap
(14:42) Get away from your desk! Get steps and sun
(18:26) Prioritize protein, water intake, and food quantity
(23:30) UnTRACKED doesn't mean unPACKED
(26:15) Tips for managing digestion while traveling
(32:31) Make sure you're not under-consuming throughout the day
(35:08) Manage your stress & prioritize your sleep
(39:42) Communicate, communicate, communicate
(50:07) Reflect & audit yourself
(58:49) Create an environment you'll thrive in
(1:03:56) Make a laundry rule (seriously)
(1:09:21) Key takeaways
Additional Resources:
"Why I Feel AWESOME" (IG post) - https://www.instagram.com/p/CpBaN_pPixe
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023, Physique Development LLC. All rights reserved.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) About today's episode
(0:26) Sue's big Montana getaway
(14:14) Introducing today's topic: How to NOT feel like crap
(14:42) Get away from your desk! Get steps and sun
(18:26) Prioritize protein, water intake, and food quantity
(23:30) UnTRACKED doesn't mean unPACKED
(26:15) Tips for managing digestion while traveling
(32:31) Make sure you're not under-consuming throughout the day
(35:08) Manage your stress & prioritize your sleep
(39:42) Communicate, communicate, communicate
(50:07) Reflect & audit yourself
(58:49) Create an environment you'll thrive in
(1:03:56) Make a laundry rule (seriously)
(1:09:21) Key takeaways
Additional Resources:
"Why I Feel AWESOME" (IG post) - https://www.instagram.com/p/CpBaN_pPixe
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023, Physique Development LLC. All rights reserved.
Released:
Apr 17, 2023
Format:
Podcast episode
Titles in the series (100)
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