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Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

FromPhysique Development Podcast


Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

FromPhysique Development Podcast

ratings:
Length:
71 minutes
Released:
Aug 14, 2023
Format:
Podcast episode

Description

Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) Can we all just appreciate Alex's beautifully golden tan for a moment?
(2:10) Our thoughts after experiencing St. Barts
(9:36) Some of our biggest recommendations from our experience
(34:59) Were we able to disconnect and relax on our trip? How did it compare to previous vacations?
(44:37) Did the time away from work show us any areas where we'd like to improve in our day-to-day?
(50:43) Some life updates, the importance of giving yourself grace, and having supportive people in your life
(1:06:13) Final thoughts

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

2023, Physique Development LLC. All rights reserved.
Released:
Aug 14, 2023
Format:
Podcast episode

Titles in the series (100)

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_