Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:
(0:00) About today's episode
(0:21) We've got a Stanley Cups HATER in the house?!
(2:30) Today's topic: pregnancy & how it affects fitness goals
(3:39) Physical abilities change
(12:06) Mindset shifts
(21:36) Energy levels & fatigue
(25:37) Overall goals change
(33:25) Fitness goals that make sense during pregnancy
(37:19) Managing weight gain & dealing with aesthetic changes during pregnancy
(42:36) What Katie would tell herself now that she's 2 years postpartum
(47:43) The strangest things Katie ate during pregnancy
(50:50) Wrap-up

Connect with Coach Katie:
Instagram - https://www.instagram.com/kclementi4
Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB
Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4
Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7
Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f

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To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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