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Let's Chat About Mental Health | PD Podcast Ep.77

Let's Chat About Mental Health | PD Podcast Ep.77

FromPhysique Development Podcast


Let's Chat About Mental Health | PD Podcast Ep.77

FromPhysique Development Podcast

ratings:
Length:
63 minutes
Released:
Sep 12, 2022
Format:
Podcast episode

Description

Today's episode is a free-flowing conversation on mental health. We truly believe that health is wealth and it's important that we focus on the whole picture. Mental health determines how we act, react, take care of ourselves, and the habits we put into place.
Life isn't always perfect and sometimes our mental health can suffer as well—so today, we are getting vulnerable (which isn't always easy to do). As husband and wife, Alex and Sue have to lean into each other when times get tough. Listen in as they dig in and discuss anxiety, finances, owning and running a business, personal goals, and more.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2022, Physique Development LLC. All rights reserved.
Released:
Sep 12, 2022
Format:
Podcast episode

Titles in the series (100)

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_