In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The JLo effect. (2:40) The 4 Reasons Why People Struggle to Build Their Butt. (4:00) #1 - Exercise selection. (8:50) Not all exercises are created equal. (10:30) The BEST butt building exercises. (14:10) #2 - Poor muscle recruitment patterns. (19:38) #3 - How your programming is designed. (26:37) Cardio is NOT your friend. (29:43) The value of hiring a good trainer. (31:44) #4 - Poor nutrition. (33:48) Where do I start? (35:23) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump TV - YouTube The BEST Side Butt Exercise! (SUMO DEADLIFT) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Is Warming Up Before A Workout Necessary? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Fitness Products MAPS Macro Calculator Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jennifer Lopez (@jlo)  Instagram