As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!   (0:30) Share, Rate, and Review! (2:30) At Home Reality (5:24) Transitioning From the Gym to At Home (7:00) Gym Equipment and Facebook Marketplace (12:26) Cardio at Home (18:38) How to Manage Nutrition  (25:10) Recipe Recommendations (27:13) How to Increase Motivation (30:10) Our Program Offer Black Friday Special!   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   NEW MERCH IS LIVE: https://desbfittraining.myshopify.com   Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4   Emily’s IG: https://www.instagram.com/dietitian.em.b Emily’s Twitter: https://twitter.com/embogaudo  Emily’s Podcast:  https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438  https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8  AT HOME GYM EQUIPMENT:  https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit     TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com   ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb