39 min listen
WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)
WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)
ratings:
Length:
56 minutes
Released:
Sep 13, 2020
Format:
Podcast episode
Description
Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went through it so you know what you're in store for. Time Stamps: (0:29) Share and Rate! (1:25) Housekeeping! (3:21) Titty Pride (5:15) Mental Health During Prep (6:47) What is Competing? (8:19) Taking it Back (10:21) Kicked off the Volleyball Team (15:33) Shoutout to Nick Komodina (22:23) Why I Haven’t Competed Again (24:52) You’re Gonna Need a Coach (26:00) EXPENSES! (34:36) So We Won… (38:50) Coaches Today (41:18) My Focus Now (54:00) Watch My Youtube EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides My prep journey: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RQx9eF4gNc_mZ-xaUXQIvj My wedding cut: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RdPVO9poc_FBk1RF-AFt5B Fitness education videos: https://www.youtube.com/playlist?list=PLXyCH_gmZa0SAnfmKNlHQ6WUAxzBH_LfU Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- A N N O U N C E M E N T S Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Shop my merch: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what’s your real name? Desiree -what’s your instagram? www.instagram.com/desb___ -how old are you? 24 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/user/desb___ -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda -skin care routine? https://www.tula.com / CODE "desb" to save 20% -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $ -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://www.desbfittraining.com/desb
Released:
Sep 13, 2020
Format:
Podcast episode
Titles in the series (100)
COME ONE, COME ALL HUNGOVER! (Ep. 1): What's up ya'll and welcome to the introductory episode of Brunch with me! This is something I've been wanting to do and launch for a while now and super pumped it's finally here. I want to take this first episode to explain what to expect on this... by Brunch with Desb Podcast