Donate To F&F on StreamLabs: https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip

Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit

Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

️Rumble️
➜https://rumble.com/freshandfit

Locals
➜https://freshandfit.locals.com/
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Clips Channel
➜ https://www.youtube.com/c/FreshandFitClips/videos
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Listen To The Podcast On The GO HERE
➜ https://podcasters.spotify.com/pod/show/freshfit
➜ https://spoti.fi/3PK0Amf
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Twitch
➜https://www.twitch.tv/freshandfitpodcast
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Purchase Our Merch
➜https://www.freshandfitstore.com/
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‍Studies‍
https://linktr.ee/fffacts
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♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestyleconsulting
Fit➜https://www.freshandfitmiami.com/book-online
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Instagram
Fresh and Fit➜https://www.instagram.com/freshandfitpodcast/
Fresh➜https://www.instagram.com/freshprinceceo/
Fit➜https://www.instagram.com/unplugfit/
Chris➜https://www.instagram.com/aaroncpogson/
Big Mo➜https://www.instagram.com/bigmo_bitw/
J Billz➜https://www.instagram.com/jbillz/
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Twitter
➜https://twitter.com/FreshandFitPod
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Intro/Outro Music
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
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Linkr.ee
➜Linktr.ee: https://linktr.ee/freshfit
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?️TIME STAMPS?️

0:00 : Intro!
4:40 : Show begins! - Subscribe to us on Rumble
6:20 : New studio on the way!?
8:15 : New livestream setup ✨
10:30 : Myron replies to haters (L3, Layback, Hobo & Screech)
13:00 : Today’s topic - Fousey gets Arrested for mental health issues
14:30 : People don’t wanna see you win
16:00 : Zherka said what??
17:40 : People making fun of Myron don’t know this
19:00 : Shoutout to all the supporters!❤️
21:40 : They want men to CRY then SHAME them for it?
24:30 : Rumble rants! - Avoid gym injury at all costs
26:00 : Fousey called Myron / Is he in jail?
28:40 : We’ll be on Timcast!
30:30 : More Rumble rants
33:00 : Is Fousey innocent?
36:30 : Myron has a special annoucement
37:30 : Our subs keep going up?

--- 5 Ways to improve your mental health ----

38:30 : #1 - You must go the gym!
42:00 : Going to the gym makes you rich
44:00 : How gym affects your mindset
45:20 : #2 - Have a support network (DO NOT be a lonewolf)
47:20 : If you need therapy, talk to Dr.Orion - https://www.youtube.com/@psychacks
50:20 : #3 - Avoid Drugs & Alcohol
52:40 : It’s okay to be sober
57:45 : Rumble rants!
1:01:15 : I am 6” 274lbs, how do I loose weight?
1:02:40 : Mo is 109lbs down!
1:04:45 : “Why women don’t deserve Fresh”??
1:06:30 : Myron’s brother shows up in the chat
1:07:20 : “Should I move to my parent’s house for a few years to save money?”
1:09:45 : “PTSD guy lost 1 inch at the gym”
1:12:50 : We saved a guy from su!c!de
1:14:00 : Rumble rants
1:17:30 : #4 - Get more sleep
1:20:30 : Sleep for more gains
1:21:45 : You make GAINS outside the gym
1:23:00 : Haters make you successful (Reminder by Jay-Z)
1:27:10 : Fousey apologizes for inconvenience
1:30:00 : Myron shows us his toupee transplant ?
1:31:50 : TF is going on!?
1:32:50 : #5 - Focus on your work & build good habits
1:39:00 : Myron speaks on Depression, mediocrity & Self-accountablility

------- Call Ins ------

1:48:00 : Caller #1 - Real Estate in Seattle
1:50:00 : Best diet to gain weight
1:52:45 : Caller #2 - How to find a virgin wife?
1:54:50 : Stream continues on Rumble -