Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!First off, it feels GOOD to have a goal to work toward, so we are really excited about this.But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:53 - How putting the work in building the foundation first will make the maintenance easy04:39 - How we come up with doing a photoshoot07:58 - What is a minicut?10:12 - When should you do a minicut?10:57 - The goal of a minicut11:25 - How much of a calorie surplus above your maintenance calorie is typical when you're on a building phase13:13 - The benefits of sticking on the same calories everyday14:19 - Finding what works for you and be consistent with it15:30 - Why should you weigh everyday?16:42 - How many weeks we're going to be on a building phase17:41 - Gaining phase17:57 - What stops women from going on a surplus19:48 - Why you need to learn how to train properly22:45 - Why don't need to track forever23:48 - New body weight and strength milestone24:45 - The goal of fat loss phase26:21 - Building phase vs fat loss phase when it comes to nutrition29:06 - Eating out and alcohol when you're on a deficit31:48 - Why there's no such thing as balance33:45 - Making the right decision36:38 - What percentage of your maintenance calories will you start when you hit the dieting phase40:17 - Types of food that are may be good for you when you're on a deficit43:44 - Cardio and stepsAdvertising Inquiries: https://redcircle.com/brands