Before I started eating and training the way I eat and train now, I would get sick ALL the time. I’d catch every cold. I even had tonsillitis at one point.In the last two years... I’ve been sick twice - and once was food poisoning. In our recent podcast, I caught up with Tommo Littlewood. Tommo has been in the health and fitness industry for over 20 years. He has a masters in endocrinology. He also follows Dr Ray Peat’s work, and helps individuals solve their metabolic and hormonal issues so that they can live their best lives.In this episode, we talk about all things you need to know to keep your body robust and healthy during these stressful and uncertain times, including what foods you need to be eating. We also answer some commonly asked client questions, such as dealing with stress and thyroid issues, and separating fact from fiction when it comes to virus prevention. With lockdowns happening worldwide, it’s about doing the best you can. Some foods might not be available. You may need to get creative with your workouts. And you may need to practice social distancing while getting your daily 15 minutes of sun (whether that be on your private balcony or deck, or keeping your distance when walking).Do what you can. Find a good balance (flogging yourself by working out 6 days a week isn’t it. This will be detrimental to your health and suppress your immune system). Take care of your gut and eat pro-metabolic foods - like oysters, liver, and carrot salad.Do all the basic things, and try and stay as healthy as you can.