19 min listen
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
ratings:
Length:
20 minutes
Released:
Jan 2, 2017
Format:
Podcast episode
Description
Today’s episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I’ve also gone over the main tips to getting back in shape fast after the holiday period; such as dropping your carbohydrates and increasing training intensity for 7-10 days and the best fat burners to use that wont mess up your body long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Jan 2, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast